Less Pain, Better Movement, Strength and Fitness
20 years Experience. Personal Training & The Feldenkrais Method in Old Street (Shoreditch) London. One to One and Online.
Welcome to Regulate Fitness!
Here is a little bit about me- Martyn Sklayne
I’m 42 years old and have been a Personal Trainer and Feldenkrais Method Practitioner in London for 20 years.
Modern-day living generally isn’t kind to our bodies or to our health. Things start to ache more than they should, energy levels deteriorate, and sleep is often disturbed. This is not a ‘normal part of ageing’ you should accept.
I believe that exercising in the right way is one of the most powerful tools to counteract these maladies & physical degeneration.
Time spent in the gym should be for the purpose of making your body & health stronger and more robust for the other parts of your life. The gym should NOT be your life's focus.
As a coach, I am passionate about conducting myself as a professional and I also pride myself on practicing what I preach.
I provide a supportive and un-intimidating training environment in a private studio to help you achieve your goals, whether you are an absolute beginner or an experienced attendee of the gym or an athlete.
With my approach, you will work hard in a safe, effective & sustainable way. I will also teach you how to improve your lifestyle habits as appropriate to help optimize your results.
