You are assured to be in safe hands with my 20 years experience of coaching. My knowledge base has developed not only from the thousands of hours training clients, but from being an absolute stickler for practicing what I preach too. 

I'm not a typical 'drill sargeant bootcamp' PT who will just make you sweat and feel exhausted after every session for the sake of it. You will certainly work hard with me and be held accountable to your goals, but this will be scaled suitably to your level in a methodical, structured & supportive fashion.

I work mainly with city professionals, including CEO's, tech, law, finance, accountancy, insurance & healthcare, but have worked with people from all walks of life.

I regularly coordinate with physiotherapists and osteopaths as the way I deliver my training is very suitable for rehabilitation.

Do you have parts of your body that just don't seem to cooperate or coordinate with you? Parts that you always seem to re-injure?

​Have you chased answers for these problem areas over many years with physiotherapists with little success? 
If the answer is yes, I can completely relate and this is exactly how I got into the Feldenkrais Method too.

Maybe your goal is to increase the dexterity of your fingers to help you play your musical instrument better? To find better groundness & balance for skiing? 

Could it stem from an old injury, a neurological condition, missing a childhood developmental pattern? This is what we will investigate to help teach you to move with better posture, more ease, less pain and more power & potency. 

With most of the benefits of in-person training regarding the wealth of experience I have, coaching onine is suitable for those who are unable to do training with me in person. 

Your coaching will be completely bespoke. I don't believe in cookie cutter routines and this will help you  maximize your results. 

I provide you with an exercise programme, nutritional & lifestyle support and weekly check-ins to insure you are moving successfully towards your goals.

Having previously run the online training department for Ultimate Performance I know what it takes to get results from a distance.

Are you completely new to Brazilian Jiu-Jitsu or have previously joined a class and been left confused, frustrated and maybe even quit after realizing the depth of everything you need to learn that has maybe not been explained optimally in class?

My 20 years of coaching experience has allowed me to break down and demystify the 'why's & the when' behind making your BJJ work, teaching it to you in a more conceptual, logical & approachable format.

I’m not the biggest guy, so I’ve had to learn what techniques work against larger people even if you are a smaller human.